NATURAL MOVEMENT & GROUND FLOW WORKSHOP

Please join Luke Hobbs P.T. for a 3 hour Natural Movement and Ground Flow training workshop at Terrica Homestead.  Luke will cover strength and mobility training, stress resilience and injury prevention.  He has a long list of credentials including Cert III & IV Fitness (TAVFE) TACFIT, MovNat, FlowFit, Clubbell Athlettics, Kettlebells, Boxing and Chinese Boxing and is also currently training in Systema (Russian GRU Training).

BYO yoga mat or towel, hat, sunscreen, water bottle, notepad and pen.

Cost is $50 per person and as spaces are limited, bookings are essential. Catering not provided.

Contact Sarah McMeniman on 07 4685 6185 or redgate1@activ8.net.au